Mettā Retreats
FEBRUARY 14-17, 2025
Washington DC Area, USA
Embark on a rejuvenating journey of self-discovery, where mindful practices, restorative sound therapy, nourishing meals, and a welcoming community come together to deepen your spiritual connection and foster meaningful bonds.
About Metta, Host of Metta Retreats
Metta is a dedicated spiritual leader with a profound journey in deep healing and personal transformation. Her extensive spiritual endeavors span years of practice, study, and service, all rooted in the desire to guide others toward inner peace, self-awareness, and healing. Having experienced the transformative power of meditation, mindfulness, and holistic healing, Metta has committed herself to serving the spiritual community with compassion and authenticity.
As the host of Metta Retreats, she creates sacred spaces where individuals can reconnect with their higher selves, heal emotional wounds, and cultivate a deeper sense of purpose. Her retreats blend ancient wisdom with modern practices, allowing participants to embark on their own spiritual journeys under her compassionate and insightful guidance.
With an unwavering commitment to personal growth and the collective well-being of those she serves, Metta continues to inspire, empower, and support individuals on their path toward spiritual fulfillment.
The vision of Metta Retreats is to create sacred, transformative spaces where individuals can reconnect with their true essence, heal deeply, and awaken to higher consciousness. Through the integration of meditation, mindfulness, and spiritual practices, we aim to cultivate an environment of peace, community, and personal growth. Our retreats are designed to inspire profound inner transformation, empowering participants to carry the essence of mindfulness, compassion, and self-awareness into their everyday lives.
About Viriya
Viriya is a dedicated spiritual practitioner whose mission is to provide unwavering support to the spiritual community. With a grounded presence and a deep understanding of the healing process, Viriya creates and holds a safe, nurturing space for individuals to explore their inner landscapes and connect with their authentic selves.
As Metta’s partner in this shared spiritual journey, Viriya plays an essential role in cultivating a sense of stability and calm at every retreat. His commitment to grounding energy allows participants to feel secure and present, fully immersing themselves in the transformative experiences that the retreat offers.
With a heart-centered approach and a deep passion for serving others, Viriya continues to foster an environment where healing and spiritual growth can flourish, supporting every participant on their unique path.
A Sacred Location for Building Community and Deep Healing
Nestled in the heart of nature, our retreat location is a sanctuary designed to foster deep connection and community. Surrounded by tranquil landscapes, this space provides the perfect setting for participants to unplug from daily distractions and immerse themselves in the collective energy of healing. Here, we come together not only to reconnect with ourselves but to support and uplift one another through shared experiences, mindfulness practices, and heart-centered conversations. The serene environment enhances our ability to go deep within, allowing for profound transformation and the building of meaningful, lasting bonds in a sacred community
While on retreat…
A Heartfelt Invitation from Metta & Viriya
Dear Beautiful Souls,
We are absolutely overjoyed to welcome you to our sacred retreat, where we will embark on a journey of rejuvenation, self-discovery, and deep healing together. This retreat is more than just a getaway—it's a space where you can step away from the chaos of daily life, reconnect with your inner self, and awaken to the beauty that lies within you.
Through mindful practices, soothing sound therapy, nourishing meals, and the warmth of a loving community, you will find yourself embraced by an atmosphere of peace and transformation. Here, you will deepen your spiritual connection, heal in the presence of like-minded souls, and form bonds that will stay with you long after the retreat is over.
Our retreat is intentionally intimate, with only 15 spaces available to ensure a deeply personal and immersive experience. And trust us—you don’t want to miss the customized swag package we’ve prepared for your arrival, filled with thoughtful surprises to support your journey.
We are here with open hearts, ready to hold space for you and guide you through this beautiful process of growth and renewal.
With love, peace, and anticipation of the magic ahead,
Metta & Viriya
Your Retreat Hosts
Metta Retreat Feb 14-17, 2025
Retreat Cost: $2555.00 USD
Payment Schedule:
$1300 Deposit due by Jan 11 via Venmo
$2555 Full payment due by Feb 11
Please use the form below to register for your Retreat. You will not be registered until Metta Retreats receives your non refundable payment of a deposit or full retreat cost.
Feb 14-17 2025
Retreat Schedule
Day 0
Arrival & Set Up 4pm EST
Dinner until 830pm
Community Fire Circle7:30PM to 11:30PM
Day 1
Breakfast 7:30 AM to 9:30AM
Hike (easy & flat walkable) 9:30AM to 12PM LunchPacked for the hike
Rest 12PM to 1:30PM
Meditation 1:30PM to 2:15 PM
Hypnosis & Journaling 2:30PM to 4PM
Rest OR Socialize 4:30PM to 5:30 PM
Dinner 5:30PM onwards
Community Fire Circle 6:30PM onwards
Day 2
Breakfast 7:30AM
Meditation 8:45AM
Qi Gong with Dante Baker 9:30AM
Sound Healing 10AM
Rest or Socialize 11AM
Lunch 11:30AM to 1PM
Meditation 1:45PM to 2:30PM
Inner Child Public Dancing 2:30PM to 4:30PM
Rest 4:30PM
Dinner & Fire Circle 5:30PM
Meditation 7:30 PM
Cacao Ceremony 8:00 PM
Ecstatic Dance 8:30PM to 10:30PM
Day 3
Meditation 6:30AM to 7:30AM
Breakfast and Wrap Up7:30AM to 11AM
Dante Baker - Holistic Healing Practitioner
Meet Dante Baker: a man brimming with passion, creativity, and many talents in the holistic healing arts. His philosophy revolves around the belief that the body possesses an innate wisdom, and the tools and services he offers are meticulously designed to bolster your body's natural healing processes. As a holistic healer, Dante works with private clients, imparts knowledge through physical exercise, yoga, meditation, and qi gong classes, and orchestrates monthly Sound Healing Concerts. His inspiration is drawn from the teachings of holistic practitioners such as Acupuncturists, Chiropractors, herbalists, and Ayurveda Doctors, who have instilled in him the significance of preventive care measures.
Dante’s journey commenced with a profound spiritual awakening at 19, when he first delved into the world of plant medicines. These intense visual experiences underscored the importance of maintaining inner equilibrium during tumultuous times. A few months later, he radically transformed his life when he embraced Transcendental Meditation.
“My vision for planet Earth is to see an autonomous holistic center fully operational in every town. All types of people go to these centers for profound evolutionary transformation of the soul.”—Dante.
Mettā Reviews
What Our Clients Say About Metta’s Healing Services
Metta Retreats has been a beacon of transformation and healing for so many. With a deep commitment to guiding individuals on their spiritual journeys, Metta’s expertise spans hypnosis, meditation, counseling, and holistic healing programs. Below are testimonials from clients who have experienced profound growth through her programs, all eagerly anticipating the upcoming retreat to deepen their healing.
"Metta’s hypnosis program unlocked emotional blocks I didn’t even realize were holding me back. Her ability to create a safe, transformative space is unmatched. I’ve never felt more free, and I know her retreat will take my healing to the next level."
– Sarah L.
"The meditation techniques Metta teaches helped me discover a sense of peace and focus I had never achieved before. Her sessions were life-altering, and I can’t wait to join her retreat to dive even deeper into this healing space."
– David M.
"I was able to begin healing years of trauma through Metta’s abuse counseling. Her compassion and wisdom provided the support I desperately needed. I’m thrilled to continue this journey at the retreat, where I know even greater breakthroughs await."
– Emily R.
"After struggling with an autoimmune condition, Metta’s holistic healing program gave me hope. Her approach not only improved my physical health but also helped me reconnect with myself spiritually. I’m so excited to continue this healing at her upcoming retreat!"
– Jessica H.